STAY HEAVY.
‘Stay Heavy’ classes are designed to enhance your grappling strength, coordination and overall functionality for every day life.
This is a 3-day, 4-week training block designed by Zev, built on:
• Repeatable, functional movement so you feel good the next day for training or work
• Rotational strength and control (RMT / Weck Method influence)
• Engine building built through V02 Max training.
Small group. Max 6 per class. No hiding and no wasted reps.
Behan members get priority access and exclusive monthly packages from $10 per class.
Non-members can join at $20 per class or $240 for the block.
STAY HEAVY.
‘Stay Heavy’ classes are designed to enhance your grappling strength, coordination and overall functionality for every day life.
This is a 3-day, 4-week training block designed by Zev, built on:
• Repeatable, functional movement so you feel good the next day for training or work
• Rotational strength and control (RMT / Weck Method influence)
• Engine building built through V02 Max training.
Small group. Max 6 per class. No hiding and no wasted reps.
Behan members get priority access and exclusive monthly packages from $10 per class.
Non-members can join at $20 per class or $240 for the block.