The Nothing Spare Field Rope is a premium rope flow training tool designed for rotational movement, coordination, mobility, warm-ups and active recovery.
Built for Australian athletes, coaches and everyday movers, this weighted flow rope gives you enough feedback to feel each movement without becoming heavy or awkward.
Use it to practise continuous rope flow patterns while developing rhythm, timing and greater awareness of how your hands, shoulders, hips and feet work together.
It’s not a skipping rope. It’s not a battle rope.
It’s a simple training tool that makes you move.
Rope flow is a movement practice built around swinging and redirecting a rope through continuous patterns around the body.
Unlike traditional skipping, your feet generally stay connected to the ground while the rope moves through rotational patterns on both sides of your body.
Rope flow training can be used to explore:
Rhythm and coordination
Rotational movement
Left-to-right movement quality
Footwork and agility
Shoulder and upper-body mobility
Warm-ups and movement preparation
Low-impact active recovery
Relaxed, repeatable movement practice
For me, rope flow has become part of my daily training. It’s helped me become more comfortable moving in both directions and has had a noticeable carryover into my footwork, agility and standing passing in Jiu Jitsu.
The Field Rope is the rope I wanted to train with.
The black-and-white double-braid construction creates a smooth, responsive feel with enough weight to carry momentum through each rope flow pattern.
At approximately 1.2 lb, the Field Rope provides clear feedback without placing unnecessary demand on the hands, shoulders or forearms. This makes it suitable for learning foundational rope flow movements while still offering enough presence for experienced practitioners.
Large heaving-line knots create substantial ends that are easy to find, grip and control.
Each end is finished with a black branded cap carrying the NTN-SPR and FIELD ROPE details. A separate black heat-shrink section marked EST. 2026 completes the Nothing Spare finish.
Weighted rope flow training rope
Approximately 12 ft of rope before the end knots are tied
Approximately 1.2 lb / 540 g total weight
Approximately 0.5 in / 12.7 mm diameter
Black-and-white double-braid construction
Two substantial heaving-line end knots
Branded NTN-SPR and FIELD ROPE end caps
Black heat shrink marked EST. 2026
Suitable for beginners and experienced rope-flow practitioners
Designed for indoor and outdoor movement training
Each Field Rope is finished individually, so its final length and weight may vary slightly.
Every Field Rope includes a complimentary Nothing Spare drawstring storage bag.
One side carries the FIELD ROPE / EST. 2026 mark. The reverse features NTN-SPR / NOTHING SPARE / BUILT FOR THE SPARELESS.
Pack it into your gym bag, take it outside or keep it close for a quick warm-up, recovery session or daily rope flow practice.
$98 AUD with free shipping anywhere in Australia.
A premium weighted flow rope for movement, mobility, coordination and rotational training.
BUILT FOR THE SPARELESS.
Designed for movement and fitness training only. Not suitable for climbing, lifting, towing or any load-bearing use.
Remote coaching / Month to month
For those who cannot work with Zev in person but are ready to build real systems remotely.
Most people trying to get fit are operating without structure, without accountability, and without a program built around their actual life. The Field Protocol changes that.
You are not buying a generic plan. Every program is built around your intake brief, your equipment, your schedule, and your goals. Fortnightly check-ins keep the program adjusting as you do.
No lock-in after month one. You stay because it is working.
What is included
4 follow-along workouts per week for 4 weeks, built around your equipment and goals
Video references included for selected exercises
1 check-in per month via WhatsApp, voice note, or video call. Your choice.
Program adjusted each fortnight based on your check-in and progress
Food tracking prompts to keep you aligned with your goal
Daily movement snacks
Direct line to Zev between check-ins
$128 No lock-in
What a month looks like
01
Your intake is reviewed
Zev reads your brief and builds your first program around your actual situation. Equipment, schedule, goal, movement history.
02
Your program is delivered
4 follow-along sessions with exercise demonstrations, loading guidelines, and the reasoning behind the structure.
03
4 week check-in
You report back. What moved, what stalled, how your body responded. The program adjusts accordingly.
Progress review, food tracking audit, momentum check. Month two is already taking shape. We review where you are, tighten what needs tightening, and keep building.
04
Start month two.
6 x 1:1 Sessions
Focused training with Zev, built around strength, conditioning, and combat-sport movements using barbells, kettlebells, bodyweight and carries influenced by RMT by Weck Method built on the foundation of functional development defined by ‘repeatable strength’
Each session is tailored to your ability, goals, and any limitations. Alongside the physical work, Zev’s coaching is designed to help build consistency, accountability, habits and a functional body that drives long-term change.
Clear coaching and Steady progress.
My focus is for you to fell your best, looking good will be the by-product.
One session shows you the idea, six helps us commit to you becoming the person you know deserve to be.
STAY HEAVY.
‘Stay Heavy’ classes are designed to enhance your grappling strength, coordination and overall functionality for every day life.
This is a 3-day, 4-week training block designed by Zev, built on:
• Repeatable, functional movement so you feel good the next day for training or work
• Rotational strength and control (RMT / Weck Method influence)
• Engine building built through V02 Max training.
Small group. Max 6 per class.
Behan members get priority access and exclusive monthly packages from $12 per class.
Non-members can join at $20 per class or $240 for the block.
Edition.01 / 100
Built on the AS Colour Heavy Tee 5080 for structure and weight. Washed black base. Off-white DTF print. Clean front branding with Nothing Spare, NTN-SPR, No Comfort. No Exit.
Inverted hand to hand weapon decals on the back.
Edition. 01
No restocks. No extras.
When it’s gone, it’s gone.
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