1:1 Protocols — Nothing Spare
Remote

The Field Protocol

$128 / month
Month to month. No lock-in.

You cannot get to Toowoomba. Or you are not ready for full immersion. Either way, the work still gets done. The Field Protocol delivers a fully custom training program and direct access to Zev, built around your schedule, your kit, and your actual life.

What is included
  • 4 follow-along workouts per week for 4 weeks, built around your equipment and goals
  • Video references for selected exercises
  • 1 check-in per month via WhatsApp, voice note, or video call
  • Program adjusted each month based on check-in and progress
  • Food tracking prompts to keep intake aligned with your goal
  • Direct line to Zev between check-ins
Not included
Nutrition plans, meal plans, or anything requiring a dietitian. Food tracking prompts only. Mindset and identity work is in-person only.
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Complete the intake form first. Zev builds your program from it. No intake, no program.

In Person + Remote. Limited.

The Hybrid Protocol

$428 / month
Month to month. Toowoomba and surrounds only.

You are close enough to show up in person. Not ready for the full Reset, or not available for it every week. The Hybrid Protocol gives you one face-to-face session with Zev per week plus two custom follow-along workouts per week running in between. The in-person sessions are physical. New movement patterns. Being tested. Learning what your body is actually capable of. The conversations that happen around that work are just part of being in the room with Zev. That is how it goes.

This is the step between building a foundation and committing to a full reset. For clients already on the Field Protocol who want to add face-to-face work. For new clients close enough to come in but not ready to go all in. For anyone who needs both.

Limited to 10 clients per month
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Intake form required. Zev confirms availability and fit before this protocol is offered.

What is included
  • 1 x 1:1 in-person training session with Zev per week
  • 2 custom follow-along workouts per week between sessions
  • Video references for selected exercises
  • 2 check-ins per month via WhatsApp, voice note, or video call
  • Program adjusted each fortnight based on check-in and progress
  • New movement paths, testing, and hands-on coaching in every session
  • Food tracking prompts to keep intake aligned with your goal
  • Priority access and direct line to Zev
Not included
Nutrition plans, meal plans, or anything requiring a dietitian. Food tracking prompts only. Written food guidance not provided.
In Person. Limited.

The Reset Protocol

$1,198 / 30 days
Limited to 2 clients per month. Toowoomba only.

Full immersion. This is not a program you follow. It is a process that dismantles who you have been and builds who you are becoming. Two sessions a week with Zev in person, plus programmed work, weekly check-ins, journal work, and direct accountability across every single day of the month.

What is included
  • Two priority 1:1 coaching sessions per week for 4 weeks
  • Two programmed follow-along workouts per week for 4 weeks
  • Weekly check-ins to review habits, direction, and standards
  • Personalised journal prompts to break patterns and anchor new behaviours
  • Practical food guidance to support training and energy
  • Accountability and habit tracking across the month
Not included
Written nutrition plans or anything requiring a dietitian. Practical food guidance is verbal and in-person only.
Limited to 2 clients per month
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Intake form required. Zev reviews every application personally before this protocol is offered.

01
The Field Protocol
$128 / month. Remote. Build the foundation.
02
The Hybrid Protocol
$428 / month. In person and remote. Add face-to-face work.
03
The Reset Protocol
$1,198 / 30 days. Full immersion. Commit to the change.

Start in the field.
Step up when you are ready.
Reset when it is time.

Most people start with the Field Protocol. Some come straight to the Hybrid. A few are ready for the Reset from day one. The intake form tells Zev what you actually need. Every offer starts there.

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Nothing Spare

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Choose Your Entry Point

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Nothing Spare | Choose Your Entry Point |