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The Reset Protocol - 30 Days
I created ‘The Reset Protocol’ for people who know they’re capable of more, but have drifted away from the habits and standards that keep them sharp.
Most of the time it’s not our lack of knowledge.
It’s the same pattern, routine and environment repeating every day that keep us stuck.
‘The Reset Protocol’ is where we interrupt that.
For 30 days I work with you directly to rebuild structure, create momentum, and raise your personal standards through training, accountability, and honest reflection.
I keep intake limited to five people each month so the work remains direct and personal.
What’s included
• Two priority 1:1 coaching sessions with me per week for 4 weeks
• Two programmed follow-along workouts per week for 4 weeks
• Weekly check-ins to review habits, direction, and standards
• Personalised journal prompts to challenge thinking and anchor new behaviors
• Practical food guidance to support training and energy
• Accountability and habit tracking across the month
Throughout the month I’ll guide you to tighten your routine, remove friction from the habits that matter, and change the conditions around you, so better decisions become the natural ones.
Thirty days to interrupt the pattern, reset the system, and create momentum again.
Commit to your future self and show up like it matters.
Nothing Spare.
Limited to five clients per month.
The Reset Protocol - 30 Days
I created ‘The Reset Protocol’ for people who know they’re capable of more, but have drifted away from the habits and standards that keep them sharp.
Most of the time it’s not our lack of knowledge.
It’s the same pattern, routine and environment repeating every day that keep us stuck.
‘The Reset Protocol’ is where we interrupt that.
For 30 days I work with you directly to rebuild structure, create momentum, and raise your personal standards through training, accountability, and honest reflection.
I keep intake limited to five people each month so the work remains direct and personal.
What’s included
• Two priority 1:1 coaching sessions with me per week for 4 weeks
• Two programmed follow-along workouts per week for 4 weeks
• Weekly check-ins to review habits, direction, and standards
• Personalised journal prompts to challenge thinking and anchor new behaviors
• Practical food guidance to support training and energy
• Accountability and habit tracking across the month
Throughout the month I’ll guide you to tighten your routine, remove friction from the habits that matter, and change the conditions around you, so better decisions become the natural ones.
Thirty days to interrupt the pattern, reset the system, and create momentum again.
Commit to your future self and show up like it matters.
Nothing Spare.
Limited to five clients per month.