4 Week Movement Program. Edition 01.

Nothing Spare. 4 Week Training Program. Edition 01.

This isn’t a transformation challenge.
It’s a re-entry point.

Train 3 days per week using a kettlebell and minimal equipment.
Each workout focuses on rotation, control, and repeatable strength that carries over to real life.

No splits. No wasted reps.
Just simple kettlebell workouts designed to build capacity, resilience, and consistency.

The Nothing Spare 4 Week Movement Program is ideal for people who want structured training at home or in the gym, and who value finishing what they start.

Finish this.
Then choose what’s next.